How to Have a Healthy Mind & Body in College

Everyones heard of the dreaded “freshman 15”, a horror story spread by many. The freshman 15 refers weight gain that often happens to first time freshman. People rarely fail to mention the mental toll your mind can take as well. I’m going to give you my best suggestions on how to keep your entire spirit Read More…

Want to Dance, But Don’t Know How?

Taking a dance class seems like a great idea; until you realize it may require actual dance experience, tempo and some kind of rhythm. Right? To answer this question, the answer is nope, not always! To my surprise, I discovered the perfect dance class for beginners like me, who have never danced a day in Read More…